Hannah Villasis

Just like every part of our body, our teeth can get dirty too. From eating too much sweets and drinking carbonated drinks to keeping bacteria-friendly toothbrushes, there are many causes for dirty teeth. However, cleaning your teeth can be just as easy as one-two-three. Floss first to remove bigger debris in between the teeth. Second, brush your teeth at least twice daily for two minutes each time. Third, don’t forget your tongue and brush this area clean too. And to beef up your daily regimen even more, here are three teeth-cleaning partners to help maintain your pearly whites. First is a 12-hour anti-bacterial protection toothpaste to boost your teeth’s defense. Second is the right toothbrush that suits your cleaning needs. And of course, don’t forget to visit your dentist every six months for professional cleaning. Remember, it’s easy to get our teeth dirty, but with a little effort, having clean teeth will become even easier.

This is BIG newd for the Philippines!  The intention is for prepaid non-internet users to experience mobile internet and get into the habit. What users can do - read news - access music - wikipedia for students - send and receive emails - browse favorite blogs (ehem) - book flights - stream music through spinnr - post on social media - Facebook, Twitter, Instagram etc. - shop online - and many more Smart assures users that they have the capacity to offer this service. To avail of the free mobile internet offer, Smart, Talk n Text and Sun Cellular subscribers must have an available airtime balance of at least one peso, or is subscribed to any load bucket or promo. Users must register each day by simply sending " FREE " to the number " 9999 ". Registration is free. You will receive an SMS confirmation upon successful registration. Once registered, subscribers can enjoy free data volume package of up to 30mb per day. This

Because real sun protection should be daily, deep, complete. I've known long before that we do not just need sun protection when we go to the beach, we also need to be protected during our day-to-day activities, whether it be during commute, walking along the park, or just simply taking a stroll around your neighborhood. The most prevalent form of skin damage is caused by daily exposure to solar radiation, which permeates the skin all the way down to the cells and DNA. Daily sun damage goes beyond the usual sunburn and inflammation we see on the top layer of our skin. It triggers molecular responses that cause cell damage, skin aging, and DNA lesions that result in skin cancer. From the makers of Cetaphil, comes a new product that will just protect our skin from harmful solar rays. Daylong takes a scientific approach in evaluating the efficacy of sun protection when it comes to determining the effects of sun damage deep into the cellular level. Its protection likewise goes de

Our teeth is one of those things that once gone, cannot be replaced. True, there are artificial/cosmetic solutions but it's not the same. That's why we need to make a constant effort to protect it. The question remains, what is the real cause of cavities? Despite continuing education on the importance of good oral care habits to prevent tooth decay, cavities still affect nearly 100% of adults worldwide, and as much as nine out of ten Filipinos. This can be attributed to the lack of awareness on the importance of food in caring for the teeth, which has led the American Dietetic Association to state that, “nutrition is an integral component of oral health. Dental care habits ingrained from childhood include brushing and flossing, visiting the dentist at least twice a year, and using a fluoride toothpaste. However, the role of individual diets on oral health has not been addressed beyond the usual warning to avoid sweets to prevent tooth decay. Thought your family i

Good oral hygiene begins and ends with bacteria. Start with a healthy environment for good bacteria to grow, and maintain this regimen by preventing bad bacteria from accumulating and causing plaque, cavities, and bad breath. Win the fight against the bacteria in your mouth with oral care habits, starting with the food you eat. Avoid sugary and starchy food, consume more vegetables, and drink your eight glasses of water a day. After eating, always brushing your teeth, use oral care products with anti-bacterial features, and clean your tongue with scrapers or your tooth brush. By knowing the enemy of good oral hygiene, you can easily win the fight against it.

Every time I travel, I make sure to buy the country's local sim just so I can have data plan on my mobile. Having data while traveling is important to me especially when I travel alone and I need to use maps and Google things! Not to mention, post selfies :P Just this month, Smart Communications recently launched its unlimited data roaming offers! Smart All-Day Surf Abroad is an affordable data roaming package for Smart Prepaid subscribers, the first in the country. Now you can enjoy all-day mobile surfing (check work emails, surf the Internet, post on your social networks, etc.) for only P500/day in top Asian destinations. This is valid from 12:00 AM to 11:59 PM on the date of activation. Smart All-Day Surf Abroad is also available for Smart Postpaid subscribers, with different rates and covered areas. Countries covered: - Hong Kong (via Hutchison) - Indonesia (Indosat) - Japan (NTT DoCoMo) - Macau (Hutchison) - Malaysia (DiGi and CelCom) - Singapore (Starh

I have been a fan of country music ever since I started watching Nashville. I have much respect for the music industry by then. Their talent and craft makes the world a beautiful place. Nashville Band, Goodbye June wins Grand Prize in Unsigned Only music competition! John Oates, Rosanne Cash, Of Monsters and Men, Dustin Lynch, Mike Posner, Neon Trees, and 3 Doors Down Are Among 2014 Judges Unsigned Only Music Competition is pleased to announce its 2014 winners selected from over 8,000 entries worldwide. The overall Grand Prize goes to the up-and-coming Nashville band Goodbye June with the song "Daisy." Judged by a roster of high-profile journalists and artists such as Of Monsters And Men, Rosanne Cash, Mike Posner, John Oates, Dustin Lynch, Anthony DeCurtis (Contributing Editor, Rolling Stone), and many more, Unsigned Only is a unique music competition for solo artists and bands who are unsigned to a major label. Winning $10,000 cash and additional merchandise, t

I just watched fitness videos. Wow, people got skills! And I just realized, they are the way they are because they train hard. I will do the same. Today, I just practiced tricks I need to nail. :) So far, they are hit and miss. I practice to have them forever :) Cheba Twisted grip handspring jackknife Twisted grip handspring, saddle

I don't know why there's a lot of controversy about beauty. What's there to argue about? It is a fact that Beauty, both inside and out, inspires the world. But due to many factors, our natural ability to present our best selves physically, could be quite challenging. We are our own brand. When you present a brand to someone, you prepare and do your best to sell it. It's the same when you present yourself to people, when you apply for a new job, talk to clients, try to make a sale, or when you go on that first date. Good first impressions go a long way so I understand deeply this need for us to be presentable. Acne is one of the most common skin conditions we ever face. I don't know if was ever a human being who was born in this world who never had pimples, but I know most of us have already had one. It has affected our lives in many ways, from confidence problems to losing a job. Treating acne, especially if it got serious (infection), costs so much th

These are really training shoes with memory foam. I could not resist bringing them with me to Tagaytay because I know I'm going to walk a lot. I <3 Skechers :)

Hardwell made his collab song with W&W, "The Dance Floor is Yours" free for download! Thank you for the music, see you soon in Manila! xoxo