My Search for the best Lifestyle Program I have always been looking for a lifestyle program (not diet program) that will totally give me a healthy and fit physique, but also sustainable. Sustainable in a sense that it does not make me depressed or cause a certain imbalance in other aspects of my being. Ever since February, I stopped eating meat (beef, pork chicken) and decided to have a pescatarian diet (veggies, seafood and eggs). This is because for some reason, my nosebleed is triggered by eating meat. I thought I would lose weight, because after all, I gave up meat as a part of my diet. I only lost around 2-3 lbs in 3 months. Not much progress. Metabolic Hack Then, I discovered this new program from a friend who taught me the ways. I realized, the most effective way to lose weight is to target your metabolic rate. No matter how calories you take, it won't matter if your metabolism is slow. In fact, starving yourself or restricting your calories could make your metabo