Hannah Villasis

Breakfast (360 kcal) Mixed Vegetables and Cheese Sandwich Coffee Fruit AM Snack (150 kcal) Fresh Homemade Smoothie (not sure what it is but I think it was milk and Lychee) LUNCH (300 kcal) Nutty Chicken Penne Salad PM Snack (120 kcal) Oat Cookies Dinner (300 kcal) Tofu Tacos Vegetable Sticks and salad dressing dip This is the last day of the 5-day 1200kcal delivery. Overall, I say good job Good Box :) Things I noticed regarding my diet are the following: - I feel full! but get hungry easy. Maybe that's why food is divided to 5 meals :) - Lots of fruits and veggies - They use brown rice and couscous <3 - I needed more protein. Maybe I should have gotten 1500kcal - healthy digestive track (you know what I mean) - Need to add more meat if I did a heavy workout Have you tried any of the food delivery service? Where and how was your experience?

Today, I got quite a mix of everything.  Breakfast (340 kcal) Banana Oat Bars Juice and Fruit AM Snack (120 kcal) Macaroni Salad Lunch (320 kcal) Chargrilled Chicken with Mint and Currant Couscous Salad PM Snack (150 kcal) Fruit and Cheese roll-ups Dinner (258 kcal) Vegetable Gumbo Grown Rice

I need to be honest with you here. I totally forgot that I have lunch at Spiral this day, so I was not able to eat this day's meals. I gave it to mom instead. Nevertheless, here's the menu for today. Breakfast (360 kcal) Arabian Buttered Eggs with Mint and Lemon Fruit, Tea AM Snack (120 kcal) Fruit Yogurt Lunch (290 kcal) Eggplant, Mint and Chili Rice with Fish Salad PM Snack (180 kcal) Whole Wheat Crackers Cheese Wedge Dinner (280 kcal) Whole Wheat Wraps with Grilled Veggies, Feta and Hummus Baked Potato Chips I like that they not only think about healthy ingredients, they also think about the method of preparing/cooking the food like baking instead of frying the potatoes. 

If yesterday it was mostly fruit, lots of vegies and just fish (I think Monday is detox day). Today I have more meat! Breakfast (367 kcal) Pesto Scrambled Eggs with Spinach and Avocado Whole Wheat Toast Fruit Juice AM Snack (150 kcal) Fresh Homemade Smoothie Lunch (308 kcal) Ginger and Lime Chicken Brown Rice PM Snack (90 kcal) Mini Mango Crepes Dinner (320 kcal) Pasta Salad with Garlic Pesto and Prawns Salad

Lately, I'm too busy to prepare my own food that I frequently either forget to eat, or eat random things I see in our area. A friend of mine recommended The Good Box that delivers food to your home/office! The Good Box offers balanced, delicious, and natural foods. Process of ordering: 1. Check out their website and read everything you want to know about The Good Box. (The creators, the diet, FAQs etc.)  http://thegoodboxph.com 2. Know the number of calories you will need for your diet. Check this calorie requirement chart , or you can answer this Nutrition and Lifestyle Questionnaire so they can inform you what calorie intake you need. 3. Reserve your order here:  http://thegoodboxph.com/reservations/ . That's it! I ordered a 1,200 calorie for mine because I really want to lose weight. Here's the menu for day 1: Breakfast : Apple-Cinnamon Rolls, coffee (350 kcal) AM Snack : Grilled Ratatouille Salad (100 kcal) Lunch : Persian-Spiced Fish with Couscous ...