Lately, I'm too busy to prepare my own food that I frequently either forget to eat, or eat random things I see in our area. A friend of mine recommended The Good Box that delivers food to your home/office!
The Good Box offers balanced, delicious, and natural foods.
Process of ordering:
1. Check out their website and read everything you want to know about The Good Box. (The creators, the diet, FAQs etc.) http://thegoodboxph.com
2. Know the number of calories you will need for your diet. Check this calorie requirement chart, or you can answer this Nutrition and Lifestyle Questionnaire so they can inform you what calorie intake you need.
3. Reserve your order here: http://thegoodboxph.com/reservations/.
That's it! I ordered a 1,200 calorie for mine because I really want to lose weight.
Here's the menu for day 1:
Breakfast: Apple-Cinnamon Rolls, coffee (350 kcal)
AM Snack: Grilled Ratatouille Salad (100 kcal)
Lunch: Persian-Spiced Fish with Couscous and mixed vegetables (330 kcal)
PM Snack: Baked Apple slices (90 kcal)
Dinner: Spaghetti with Olive and Mint Pesto, Vegetable and Vinaigrette (280 kcal)
The Good Box offers balanced, delicious, and natural foods.
Process of ordering:
1. Check out their website and read everything you want to know about The Good Box. (The creators, the diet, FAQs etc.) http://thegoodboxph.com
2. Know the number of calories you will need for your diet. Check this calorie requirement chart, or you can answer this Nutrition and Lifestyle Questionnaire so they can inform you what calorie intake you need.
3. Reserve your order here: http://thegoodboxph.com/reservations/.
That's it! I ordered a 1,200 calorie for mine because I really want to lose weight.
Here's the menu for day 1:
Breakfast: Apple-Cinnamon Rolls, coffee (350 kcal)
AM Snack: Grilled Ratatouille Salad (100 kcal)
Lunch: Persian-Spiced Fish with Couscous and mixed vegetables (330 kcal)
PM Snack: Baked Apple slices (90 kcal)
Dinner: Spaghetti with Olive and Mint Pesto, Vegetable and Vinaigrette (280 kcal)
The breakfast and morning snack is already in my tummy when I took this picture... so, yeah sorry about that. Will do better tomorrow. :P
Some say it might be "bitin", but I was actually overwhelmed, there's so much to eat at 1200 kcal! Stay tuned tomorrow for day 2!
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